An Introduction to Mindfulness (Jan 2020)

Monday 20th Jan 2020, 1-2pm

Focussing on how mindfulness works, and how it can help in work settings, this session will cover concepts such as rebalancing modes, paradigm shifts and brain training, and will leave you with a body and breath exercise which can be used in your daily life.

Course overview

To kick-start both 2020 and the launch of BookMachine Campus, the immersive training programme curated for publishing professionals, we will be running a one-hour online mindfulness workshop.

Focussing on how mindfulness works, and how it can help in work settings, this session will cover concepts such as rebalancing modes, paradigm shifts and brain training, and will leave you with a body and breath exercise which can be used in your daily life.

Trainer

Ashley Lodge has been practising mindfulness since 2013, after completing a MBCT (Mindfulness Based Cognitive Therapy) course at the Oxford Mindfulness Centre. He then trained as a teacher in delivering Workplace Mindfulness  through The Mindfulness Exchange (2016) and in delivering The Frantic World Mindfulness course for non-clinical populations through the Oxford Mindfulness Centre (2019). Since 2017 he has been Pearson UK’s Mindfulness Lead, developing and delivering their programme of mindfulness courses. Over the last two years he has delivered a one-hour intro course to over 650 employees, a six-week Workplace Mindfulness course to 350 people and Mindfulness for Innovation course to 150 people across all levels of Pearson UK. Ashley also runs his own Mindfulness and Coaching consultancy. 

About Instructor

Ashley

1 Course

+11 enrolled
Not Enrolled
£10 + VAT

Course Includes

  • 1 Week