Courses

  • 1 Week

    An Introduction to Mindfulness (Jan 2020)

    Monday 20th Jan 2020, 1-2pm

    Focussing on how mindfulness works, and how it can help in work settings, this session will cover concepts such as rebalancing modes, paradigm shifts and brain training, and will leave you with a body and breath exercise which can be used in your daily life.

  • 1 Week

    An Introduction to Mindfulness (Jan 2020)

    Monday 20th Jan 2020, 1-2pm

    Focussing on how mindfulness works, and how it can help in work settings, this session will cover concepts such as rebalancing modes, paradigm shifts and brain training, and will leave you with a body and breath exercise which can be used in your daily life.